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To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Remember H. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Remember H.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Find something that will replace smoking as a way to relax and do it consistently. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Article Source: How to Stop Smoking

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